https://mygene.com.au/blogs/news/high-fibre-apple-walnut-muesli 2024-12-10T09:57:54+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/22222222.jpg?v=1611560823 High-Fibre Apple & Walnut Muesli https://mygene.com.au/blogs/news/unlocking-the-secrets-of-the-microbiome-a-path-to-health-and-resilience-1 2025-05-16T10:45:45+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/smaller.webp?v=1747356345 Unlocking the Secrets of the Microbiome: A Path to Health and Resilience https://mygene.com.au/blogs/news/the-social-life-of-microbes-how-our-interactions-shape-our-microbiome 2025-05-16T10:46:03+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/social_life.jpg?v=1747356363 The Social Life of Microbes: How Our Interactions Shape Our Microbiome https://mygene.com.au/blogs/news/revitalizing-skin-health-how-a-plant-based-diet-can-prevent-and-reverse-skin-aging 2024-08-14T09:35:56+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/image.webp?v=1723592156 Revitalizing Skin Health: How a Plant-Based Diet Can Prevent and Reverse Skin Aging https://mygene.com.au/blogs/news/the-ultimate-skin-boost-evidence-based-benefits-of-marine-collagen-and-hyaluronic-acid 2024-08-26T10:55:48+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/woman_in_a_pool.jpg?v=1724563673 The Ultimate Skin Boost: Evidence-Based Benefits of Marine Collagen and Hyaluronic Acid https://mygene.com.au/blogs/news/how-stress-affects-your-brain-and-5-daily-tasks-to-mitigate-impacts 2024-09-17T16:50:23+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/yoga1.png?v=1724738246 How Stress Affects Your Brain and 5 Daily Tasks to Mitigate Impacts. https://mygene.com.au/blogs/news/thriving-through-menopause-how-your-genes-can-impact-your-experience 2024-09-10T11:05:53+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/middle_age_woman.png?v=1725423259 Thriving Through Menopause: How Your Genes Can Impact Your Experience. https://mygene.com.au/blogs/news/understanding-testosterone-decline-what-every-man-should-know-about-health-performance-and-genetics 2024-09-10T13:54:49+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/man_running.png?v=1725940489 Understanding Testosterone Decline: What Every Man Should Know About Health, Performance, and Genetics https://mygene.com.au/blogs/news/understanding-anxiety-sleep-troubles-and-depression-health-impacts-and-strategies-for-improvement 2024-09-18T10:45:02+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/man_doing_yoga.jpg?v=1726620302 Understanding Anxiety, Sleep Troubles, and Depression: Health Impacts and Strategies for Improvement https://mygene.com.au/blogs/news/the-carnivore-diet-a-genetic-perspective-on-an-all-meat-lifestyle 2025-05-16T10:46:41+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/the-carnivore-diet-1024x570.jpg?v=1747356401 The Carnivore Diet: A Genetic Perspective on an All-Meat Lifestyle https://mygene.com.au/blogs/news/the-keto-diet-a-genetic-perspective-on-low-carb-high-fat-eating 2024-10-02T16:41:07+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/keto_Diet.png?v=1727826177 The Keto Diet: A Genetic Perspective on Low-Carb, High-Fat Eating https://mygene.com.au/blogs/news/the-mediterranean-and-dash-diets-a-genetic-perspective-on-heart-healthy-eating 2025-06-16T19:57:02+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/A-flat-lay-image-of-a-mezze-platter-800x534.png?v=1750067822 The Mediterranean and DASH Diets: A Genetic Perspective on Heart-Healthy Eating https://mygene.com.au/blogs/news/the-fodmap-diet-a-genetic-perspective-on-managing-digestive-health 2024-10-16T12:12:35+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/fodmap_image.png?v=1729041155 The FODMAP Diet: A Genetic Perspective on Managing Digestive Health https://mygene.com.au/blogs/news/the-okinawan-diet-a-path-to-longevity-and-health 2024-10-23T10:46:31+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/The_okinawa_diet-1.png?v=1729640440 The Okinawan Diet: A Path to Longevity and Health https://mygene.com.au/blogs/news/the-gut-mitochondria-connection-how-gut-health-influences-mitochondrial-function 2024-10-30T09:51:18+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/gut_mito_connection-2.png?v=1730242278 The Gut-Mitochondria Connection: How Gut Health Influences Mitochondrial Function https://mygene.com.au/blogs/news/understanding-mitochondria-your-body-s-energy-generators 2024-12-09T15:59:25+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/mitochondria_cell.jpg?v=1730692904 Understanding Mitochondria—Your Body’s Energy Generators https://mygene.com.au/blogs/news/unlock-the-secret-to-ageless-energy-nutrition-and-lifestyle-factors-affecting-mitochondrial-health 2024-11-13T10:24:40+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/person_in_a_field_of_sun_flowers.jpg?v=1731453880 Unlock the Secret to Ageless Energy: Nutrition and Lifestyle Factors Affecting Mitochondrial Health https://mygene.com.au/blogs/news/the-mitochondrial-theory-of-aging-unveiling-the-cellular-clock 2024-12-09T15:59:14+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/cover_photo.png?v=1732156773 The Mitochondrial Theory of Aging: Your Cellular Clock https://mygene.com.au/blogs/news/enhancing-mitochondrial-function-supplements-diet-and-lifestyle-interventions 2024-11-27T12:28:49+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/woman_waking_up_energetically.jpg?v=1732661070 Enhancing Mitochondrial Function—Supplements, Diet, and Lifestyle Interventions https://mygene.com.au/blogs/news/the-ultimate-guide-to-staying-healthy-during-the-festive-season 2024-12-04T09:40:39+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Untitled-1.png?v=1733265639 The Ultimate Guide to Staying Healthy During the Festive Season https://mygene.com.au/blogs/news/why-hydration-matters-how-to-keep-your-body-functioning-at-its-best 2024-12-09T15:59:01+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Untitled.png?v=1733716962 Why Hydration Matters: How to Keep Your Body Functioning at Its Best https://mygene.com.au/blogs/news/the-longevity-benefits-of-gratitude-how-to-end-the-year-with-a-positive-mindset 2024-12-20T10:00:48+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Family_Christmas_520x500_a0b7f446-86ef-4304-ae27-292ea9cd0ddb.png?v=1734649248 The Longevity Benefits of Gratitude: How to End the Year With a Positive Mindset https://mygene.com.au/blogs/news/the-science-of-forgiveness-a-path-to-health-and-peace 2024-12-27T10:00:01+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/a_person_meditating_in_a_serene_environment.jpg?v=1734317538 The Science of Forgiveness: A Path to Health and Peace https://mygene.com.au/blogs/news/how-to-make-2025-your-healthiest-year-yet-setting-goals-that-stick 2025-01-06T15:14:13+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/setting_goals_for_2025-1.png?v=1736119072 How to Make 2025 Your Healthiest Year Yet: Setting Goals That Stick https://mygene.com.au/blogs/news/supercharging-your-body-s-factory-how-nutrients-turbocharge-healing-peptides 2025-01-23T18:11:08+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Supercharg_your_bodys_factory-2_240c6bfb-2cbf-48ea-8c9a-2a9c16e3ff23.png?v=1737616268 Supercharging Your Body’s ‘Factory’: How Nutrients Turbocharge Healing Peptides https://mygene.com.au/blogs/news/a-landmark-genetic-study-on-depression-what-it-means-for-diagnosis-and-treatment 2025-01-31T13:06:07+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/depression_research_image.png?v=1738289167 A Landmark Genetic Study on Depression: What It Means for Diagnosis and Treatment https://mygene.com.au/blogs/news/could-our-gut-microbiome-protect-us-from-alzheimer-s-disease 2025-06-16T19:59:38+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Gut_brain_health_post-2.png?v=1750067978 Can Our Gut Microbiome Protect Us from Alzheimer’s Disease? https://mygene.com.au/blogs/news/cardiovascular-disease-risk-assessment-beyond-traditional-cholesterol-tests 2025-02-18T13:15:29+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Untitled_c82a37e0-8be1-4a47-97b8-eb901a6ee79d.png?v=1739844929 Cardiovascular Disease Risk Assessment: Beyond Traditional Cholesterol Tests https://mygene.com.au/blogs/news/gut-health-amp-longevity-five-delicious-recipes-to-boost-your-wellbeing 2025-02-24T11:26:30+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Gut_Health_and_Longevity_Five_Delicious_Recipes_to_Boost_Your_Wellbeing-2.png?v=1740356790 Gut Health and Longevity: Five Delicious Recipes to Boost Your Wellbeing https://mygene.com.au/blogs/news/the-science-of-grounding 2025-08-05T21:32:48+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/20250805_1932_Barefoot_Nature_Walk_remix_01k1ws2wn9ewr98b3xkf2jef2d.png?v=1754393568 The Science of Grounding https://mygene.com.au/blogs/news/the-power-of-location-how-your-environment-shapes-brain-health-and-dementia-risk 2025-03-26T14:21:42+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Alannah_News_Article.png?v=1742959302 The Power of Location: How Your Environment Shapes Brain Health and Dementia Risk https://mygene.com.au/blogs/news/creatine-s-surprising-health-benefits-from-muscle-strength-to-memory-support 2025-04-09T12:15:10+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Creatine_Post-2.png?v=1744164910 Creatine’s Surprising Health Benefits: From Muscle Strength to Memory Support https://mygene.com.au/blogs/news/immune-system-in-overdrive-the-surprising-power-of-mast-cells 2025-10-23T14:00:22+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Office_Worker_With_Brain_FOg.png?v=1761188421 Immune System in Overdrive: The Surprising Power of MAST Cells https://mygene.com.au/blogs/news/inflammaging-the-hidden-inflammation-that-ages-you-faster 2025-06-02T15:45:02+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Attachment.png?v=1748843102 Inflammaging: The Hidden Inflammation That Ages You Faster https://mygene.com.au/blogs/news/vitamin-d 2025-09-04T17:22:45+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Untitled_design_22.png?v=1756970565 Vitamin D: More than just a vitamin https://mygene.com.au/blogs/news/can-berries-protect-your-hormones-from-microplastics 2025-08-15T12:24:59+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Can_Berries_Protect_Your_Hormones_from_Microplastics_3.png?v=1755224699 Can Berries Protect Your Hormones from Microplastics? https://mygene.com.au/blogs/news/comt-the-warrior-worrier-gene 2025-08-25T22:44:28+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/COMT_Warrior_Worrier.png?v=1756125868 COMT: The Warrior/ Worrier Gene https://mygene.com.au/blogs/news/the-gut-immune-connection 2025-09-06T15:51:45+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Gut-Immune_Link.png?v=1757137905 The Gut–Immune Connection: Fibre vs. Fermented Foods https://mygene.com.au/blogs/news/which-exercise-helps-sleep-most-science-says-yoga 2025-09-10T20:33:21+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/yoga-sleep.png?v=1757500401 Which Exercise Helps Sleep Most? Science Says Yoga https://mygene.com.au/blogs/news/cooking-and-ages-why-how-you-cook-matters 2025-11-25T23:27:44+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Cook_smarter_age_slower_AGEs_1_6182ff5d-07a8-4abe-ad1e-8f7b97c839c6.png?v=1764073664 Cook Smarter, Age Slower: How to Reduce AGEs in Your Diet https://mygene.com.au/blogs/news/breathe-into-bliss-the-psychedelic-brain 2025-09-18T19:17:54+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Breathwork_psychedelic_brain_1_0c9aa776-7656-4f62-8231-777be0d210c5.png?v=1758187074 Breathing into Bliss: The Psychedelic Brain https://mygene.com.au/blogs/news/the-food-additives-most-linked-to-shorter-lifespan 2025-11-26T01:19:16+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Additives_Shortening_Lifespan.png?v=1764080356 The Food Additives Most Linked to Shorter Lifespan https://mygene.com.au/blogs/recipes/anti-inflammatory-immune-boosting-shot 2025-12-31T15:17:35+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/20251216_1448_Ginger_Turmeric_Tonic_simple_compose_01kcjm31ckeb0a83k1ddvvk8hq.png?v=1767154655 Anti-inflammatory immune boosting shot https://mygene.com.au/blogs/recipes/protein-shake 2026-01-20T23:13:01+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/20251231_1532_Berry_Protein_Shake_Delight_simple_compose_01kdsavsbae5aa3gf8c7317896.png?v=1768911181 Delicious Protein and Fibre-Rich Antioxidant Shake https://mygene.com.au/blogs/news/the-gut-muscle-connection 2026-01-28T15:42:42+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/14.png?v=1769575362 How Your Microbiome and Resistance Training Link to Better Health https://mygene.com.au/blogs/news/understanding-lactose-intolerance-and-lactase-non-persistence 2026-03-18T19:53:14+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Lactase_Persistence.png?v=1773823994 Understanding Lactose Intolerance and Lactase Non-Persistence https://mygene.com.au/blogs/news/mushroom-compound-shows-promise-in-slowing-aging-process 2026-03-30T13:26:36+11:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Article_Images_for_site_1_753a35d4-036a-4683-8557-bfb289fd6ce7.png?v=1774837596 Mushroom Compound Shows Promise in Slowing Aging Process https://mygene.com.au/blogs/news/is-pollution-stealing-your-memory 2026-04-06T22:47:39+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Article_Images_for_site_2.png?v=1775479659 Is Pollution Stealing Your Memory? Studies Say Yes. https://mygene.com.au/blogs/news/red-light-and-infrared-therapy-how-it-supports-mitochondria-skin-health-and-recovery 2026-05-19T15:23:05+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/RLT_f316279c-8919-42b3-b50b-f6ebd28e02d8.jpg?v=1779168185 Red Light and Infrared Therapy: How it Supports Mitochondria, Skin Health and Recovery. https://mygene.com.au/blogs/news/the-pet-effect 2026-08-12T13:41:58+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/The_Pet_Effect_1_3400cd2d-e967-497a-b57b-8a024e4e79d4.png?v=1786506118 The Pet Effect: How Our Furry Friends Keep Body and Brain in Shape https://mygene.com.au/blogs/news/could-the-mediterranean-diet-improve-fertility 2026-08-04T18:21:33+10:00 weekly https://cdn.shopify.com/s/files/1/0517/4434/2201/articles/Mediterranean_Diet_Fertility.png?v=1785831693 Could the Mediterranean Diet Improve Fertility?