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Creatine, a natural compound found in our muscles and brains, is best known as a sports supplement for building strength. But emerging research shows its effects go well beyond the gym. Scientists are uncovering benefits for the brain, bones, metabolism, and even healthy aging. This article explores what recent studies say about creatine’s impact on cognitive function, muscle health, proper usage, and additional perks for health and longevity.

Imagine Waking Up Each Day Feeling Rejuvenated

What if fatigue was a thing of the past? What if you could tap into a wellspring of energy, look younger, and feel more alive than ever? The secret lies in optimising your mitochondrial function, and we're about to show you exactly how with proven strategies involving diet, supplements, and lifestyle tweaks.