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Cook Smarter, Age Slower: How to Reduce AGEs in Your Diet

When we think about healthy eating, we often focus on the ingredients: more vegetables, less sugar, good fats. But what if the way we cook those foods could be just as important?

A recent study looked at how different cooking methods influenced the formation of advanced glycation end products (AGEs). These compounds build up in the body, fuelling oxidative stress and inflammation that accelerate aging.
The good news? Everyday kitchen choices make a difference.

By being mindful of both what we eat and how we prepare it, we can reduce a hidden source of stress on our bodies and support long-term resilience, energy, and healthy aging.

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COMT: The Warrior/ Worrier Gene

Why do some people thrive under pressure while others feel overwhelmed? Part of the answer may lie in your genes – specifically, a gene called COMT, often nicknamed the “Warrior/Worrier” gene.

At MyGene, our Super Methylation Test includes your COMT type, helping you understand your Warrior/Worrier profile in the context of your overall genetic blueprint. This allows you to tailor nutrition, lifestyle, and stress management strategies to work with your biology.

Are you a Warrior, a Worrier, or somewhere in between? Discover your profile and start building resilience from your genes up.

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