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How Stress Affects Your Brain and 5 Daily Tasks to Mitigate Impacts.

How Stress Affects Your Brain and 5 Daily Tasks to Mitigate Impacts.

In today’s fast-paced world, stress has become an almost inevitable part of daily life. Whether it’s work deadlines, financial concerns, or personal relationships, the pressures of life can often feel overwhelming. While occasional stress is a normal and even necessary response to challenges, chronic stress—when stress becomes a constant companion—can have significant negative effects on your brain structure, cognitive function, and mental health.
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