Discover the latest in health news
Discover the latest in health news
The ketogenic (keto) diet has gained significant popularity over the past decade, praised for its potential to aid in weight loss and improve certain health conditions. It’s a low-carbohydrate, high-fat eating plan that shifts the body’s metabolism into a state called ketosis, where fat becomes the primary energy source. For those exploring the keto diet, especially within a personalised wellness framework, it’s essential to weigh the pros and cons based on scientific evidence.
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