News RSS

Creatine, a natural compound found in our muscles and brains, is best known as a sports supplement for building strength. But emerging research shows its effects go well beyond the gym. Scientists are uncovering benefits for the brain, bones, metabolism, and even healthy aging. This article explores what recent studies say about creatine’s impact on cognitive function, muscle health, proper usage, and additional perks for health and longevity.

For decades, GPs have primarily relied on standard lipid panels—especially LDL cholesterol—to gauge heart disease risk. However, a growing body of research indicates that apolipoprotein B100 (apoB100) can provide a more detailed and accurate view of cardiovascular health. By assessing the total number of atherogenic particles in circulation, apoB100 uncovers hidden risk that LDL cholesterol tests can miss.