High-Fibre Apple & Walnut Muesli

High-Fibre Apple & Walnut Muesli

Servings: 4 servings
  1. Stir the oats, cashew milk, chia seeds and cinnamon together in a large bowl, then let stand until slightly softened, about 5 minutes. Stir well, then stir in apple and maple syrup. Divide among 4 bowls or jars.
  2. Top with walnuts, pepitas and blueberries.
Recipe Notes

Nutrients per serving: 278 calories, 8 g protein, 6.5 g fat (1 g saturated fat), 50 g carbohydrates (6 g fibre), 3 mg cholesterol, 59 mg sodium

Best Health tip: Add any combination of fruits and nuts on top or substitute with hemp hearts.

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