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The foods you eat do more than just fuel your body - they shape the trillions of microbes in your gut that interact closely with your immune system.

A recent study explored how plant-based fibre and fermented foods both play unique roles in influencing this gut-immune connection.

Plastic pollution isn’t just an environmental issue — microplastics are now turning up in human reproductive tissue, disrupting hormones and accelerating aging. A recent study suggests that anthocyanins, the pigments that give berries and other red-purple foods their colour, may help counter these effects by protecting hormone balance, reducing inflammation, and supporting cellular resilience. Discover how these natural compounds could become part of your defence strategy in a modern world full of hidden toxins.

You might not feel it, but as we age, our bodies often experience a quiet, persistent form of inflammation—one that can accelerate aging from the inside out.

This phenomenon is called inflammaging—a term that combines inflammation and aging. Unlike the inflammation you feel with a sprained ankle or a sore throat, this type doesn’t cause obvious pain or swelling. Instead, it simmers beneath the surface, gradually affecting your health over time.