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You might not feel it, but as we age, our bodies often experience a quiet, persistent form of inflammation—one that can accelerate aging from the inside out.

This phenomenon is called inflammaging—a term that combines inflammation and aging. Unlike the inflammation you feel with a sprained ankle or a sore throat, this type doesn’t cause obvious pain or swelling. Instead, it simmers beneath the surface, gradually affecting your health over time.

Creatine, a natural compound found in our muscles and brains, is best known as a sports supplement for building strength. But emerging research shows its effects go well beyond the gym. Scientists are uncovering benefits for the brain, bones, metabolism, and even healthy aging. This article explores what recent studies say about creatine’s impact on cognitive function, muscle health, proper usage, and additional perks for health and longevity.