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The Science of Forgiveness: A Path to Health and Peace

The Science of Forgiveness: A Path to Health and Peace

by Paloma Hatami Paloma Hatami
As the festive season is upon us, many of us find ourselves reconnecting with family and friends, some of whom we may not have seen since the same time last year. While these gatherings can bring joy and connection, they can also dredge up past hurts, unresolved conflicts, and feelings of resentment. Forgiveness, though often misunderstood, can be a powerful tool for personal health and peace, especially during emotionally charged times.
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The Longevity Benefits of Gratitude: How to End the Year With a Positive Mindset

The Longevity Benefits of Gratitude: How to End the Year With a Positive Mindset

by Alannah Mezzatesta Alannah Mezzatesta
Gratitude isn’t just a warm and fuzzy feeling—it’s a powerful tool backed by science that can improve your mental and physical health. As the year draws to a close, embracing gratitude can help reduce stress, strengthen relationships, and even support a longer, healthier life. Let’s explore the evidence behind gratitude’s transformative effects and discover practical ways to incorporate it into your daily routine.
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The Ultimate Guide to Staying Healthy During the Festive Season

The Ultimate Guide to Staying Healthy During the Festive Season

by Alexander Wisely Alexander Wisely
The festive season is a time of joy, indulgence, and connection with loved ones. However, it’s also a period when health routines are disrupted, leading to weight gain, fatigue, and stress. Research suggests that small, intentional actions can help you enjoy the holidays while maintaining your health. This guide outlines practical, evidence-based strategies to help you stay energised, balanced, and stress-free.
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