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We often think of brain health in terms of diet, exercise, and sleep. But growing evidence shows that the spaces we live in — the air we breathe, the neighbourhoods we walk through, the amount of greenery we see — may influence our long-term cognitive wellbeing.

In today’s wellness landscape, maintaining a healthy gut is increasingly recognized as a cornerstone of overall vitality and longevity. Nutrition experts and dietitians alike tout the benefits of a balanced diet rich in whole foods, fibre, and probiotic-rich ingredients as essential tools for supporting digestive health and, ultimately, a longer, more energetic life. As an ex-chef, I have seen countless recipes claiming to provide their readers with long-lasting benefits, although not many have any backing to prove it. To help you embark on this nourishing journey, I’ve curated five gut-loving, dietitian-approved recipes that are as simple to prepare as they are delicious. Read on for step-by-step instructions and ingredient lists that will help you effortlessly slot these meals into your week.