Functional Exercise Assessment and Program

Our proprietary functional strength, stability and endurance assessment has been developed in line with the Mygene Protocol. Collating multiple evidenced based data points including genetics, this assessment is used to devise individualised programs with the particular long-term aim of fostering physical and mental independence well into the last decades of one’s life.

What to expect:

Our in-house longevity exercise specialists work with clients one-on-one to assess baseline abilities across all three domains and devise an exercise program tailored to individual requirements. 

• A comprehensive 1.5-hour exercise assessment with a Mygene functional exercise specialist to evaluate strength, stability, endurance, and flexibility.

• A custom exercise plan tailored to each executive's needs to suit both travel and home. 

• A follow-up private 60-minute tailored training session at the Park Hyatt Melbourne to implement the plan.