mygene
Functional Exercise Assessment and Program
Functional Exercise Assessment and Program
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Our proprietary functional strength, stability and endurance assessment has been developed in line with the Mygene Protocol. Collating multiple evidenced based data points including genetics, this assessment is used to devise individualised programs with the particular long-term aim of fostering physical and mental independence well into the last decades of one’s life
What to expect:
Our in-house longevity exercise specialists work with clients one-on-one to assess baseline abilities across all three domains and devise an exercise program tailored to individual requirements.
Some interesting facts about our approach
Why do we use both blood and genetic data?
By using both blood data and genetic information, we can create a more comprehensive and personalized health plan that takes into account an individual's current health status, risk factors, and potential for future health problems. This can lead to earlier detection and intervention for health conditions, which can ultimately improve health outcomes.
Why do we update our reports in real time?
Staying updated on health research is important for several reasons:
Advances in medical knowledge: Health research is constantly advancing and new discoveries are made all the time. Keeping up-to-date with the latest research can help you make informed decisions about your health and wellness.
Better treatment options: New research can lead to the development of new treatments and therapies that are more effective and have fewer side effects. Keeping up with the latest research can help you find the best treatment options for your specific health conditions.
Improved health outcomes: By staying informed about the latest health research, you can be proactive in taking steps to maintain or improve your health. For example, if you know about a new study linking a certain food to a reduced risk of a certain condition, you can incorporate that food into your diet to potentially lower your risk.
Personal empowerment: Keeping up with health research can give you a better understanding of your health and the options available to you, which can help you make more informed decisions about your care.
Why do we avoid excipients?
Excipients are inactive ingredients in medication that serve various purposes, such as to improve the stability, appearance, or administration of the active ingredient. While some excipients are considered safe for most people, others can cause adverse reactions in some individuals, especially in those who are sensitive or have certain medical conditions.