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In the realm of nutritional science, the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets have emerged as leading dietary patterns for promoting cardiovascular health and overall well-being. Both diets emphasise the consumption of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. For those interested in the interplay between genetics and nutrition, understanding these diets' implications is essential. This article explores the benefits and drawbacks of the Mediterranean and DASH diets, firmly grounded in scientific evidence.

In the ever-evolving landscape of dietary trends, the carnivore diet has garnered significant attention. Promoted as an extreme form of low-carb eating, this diet consists exclusively of animal products—primarily meat, fish, and animal-derived products like eggs and certain dairy. For...

As men age, maintaining optimal health and performance becomes a growing concern. One critical factor that often goes unnoticed is the gradual decline in testosterone levels. Many men don’t realise that their testosterone peaks at the age of 19 and begins to decline afterward. This drop may not cause immediate symptoms, but by the time men reach their 30s or 40s, its effects on health and performance become more apparent.