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In recent years, the FODMAP diet has gained popularity as a therapeutic approach for managing irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—types of carbohydrates that are not easily absorbed in...

The ketogenic (keto) diet has gained significant popularity over the past decade, praised for its potential to aid in weight loss and improve certain health conditions. It’s a low-carbohydrate, high-fat eating plan that shifts the body’s metabolism into a state called ketosis, where fat becomes the primary energy source. For those exploring the keto diet, especially within a personalised wellness framework, it’s essential to weigh the pros and cons based on scientific evidence.

In our increasingly fast-paced world, anxiety, sleep disturbances, and depression have become common challenges affecting millions. These conditions not only impact mental well-being but also have profound effects on physical health.   According to the National Study of Mental Health...