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The Keto Diet: A Genetic Perspective on Low-Carb, High-Fat Eating

The Keto Diet: A Genetic Perspective on Low-Carb, High-Fat Eating

by Alexander Wisely Alexander Wisely
The ketogenic (keto) diet has gained significant popularity over the past decade, praised for its potential to aid in weight loss and improve certain health conditions. It’s a low-carbohydrate, high-fat eating plan that shifts the body’s metabolism into a state called ketosis, where fat becomes the primary energy source. For those exploring the keto diet, especially within a personalised wellness framework, it’s essential to weigh the pros and cons based on scientific evidence.
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Understanding Testosterone Decline: What Every Man Should Know About Health, Performance, and Genetics

Understanding Testosterone Decline: What Every Man Should Know About Health, Performance, and Genetics

by Alexander Wisely Alexander Wisely
As men age, maintaining optimal health and performance becomes a growing concern. One critical factor that often goes unnoticed is the gradual decline in testosterone levels. Many men don’t realise that their testosterone peaks at the age of 19 and begins to decline afterward. This drop may not cause immediate symptoms, but by the time men reach their 30s or 40s, its effects on health and performance become more apparent.
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