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How Stress Affects Your Brain and 5 Daily Tasks to Mitigate Impacts.
In today’s fast-paced world, stress has become an almost inevitable part of daily life. Whether it’s work deadlines, financial concerns, or personal relationships, the pressures of life can often feel overwhelming. While occasional stress is a normal and even necessary response to challenges, chronic stress—when stress becomes a constant companion—can have significant negative effects on your brain structure, cognitive function, and mental health.
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The Social Life of Microbes: How Our Interactions Shape Our Microbiome
In the complex world of microbes, humans are not just passive hosts but active participants in a dynamic social network. The recent COVID-19 pandemic highlighted the role of social interactions in transmitting pathogens, but it also raised a fascinating question: do we share beneficial microbes as well? A team of biologists is exploring this very question, delving into the intricate connections between the microbiome and health.
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