Delicious Protein and Fibre-Rich Antioxidant Shake

This protein and fibre-rich shake supports muscle repair and recovery through a combination of plant-based protein, Greek yoghurt, and creatine. The inclusion of berries, nuts, and seeds provides a diverse range of antioxidants and polyphenols to help counter oxidative stress and support cellular health. Fermentable fibres from fruit, nuts, seeds, and probiotic yoghurt offer gentle gut support, contributing to microbial balance and digestive resilience without being overly heavy.

Ingredients

• Hemp Gold Protein – 30–50 g

• Bonsoy soy milk – 150–200 ml

• Frozen berries – ½ cup (strawberries and blueberries)

• Date – 1, pitted

• Nuts and seeds (almond slivers, sunflower kernels, pumpkin seeds) – handful

• Greek yoghurt – 2–3 tablespoons

• Pinch of salt (Himalayan or Baja Gold Mineral Sea)

• Creatine – 5-10g (optional)

• Marine collagen – 10g (optional)

• Pinch of cinnamon (optional)

Preparation

1. Add Bonsoy milk to a blender.

2. Add the hemp protein, frozen berries, pitted date, nuts and seeds, and Greek yoghurt.

3. Blend until smooth and creamy.

4. Add creatine at the end and pulse briefly to combine.

5. Adjust thickness with a splash of water or extra Bonsoy if needed.

Drink immediately for best flavour and nutrient quality.